Running is described as one of the many ways of getting into shape. Medically it is also known to be a great way of releasing stress and clearing your mind as well. With this in mind one of the goals for all runners remains to do a Marathon. Doing a Marathon race is not something that one should take lightly because it is a tasking event. It requires endurance and the willingness to commit to heavy and intense training that will make you achieve since you will be covering a distance of 42Kilometres. However it is of essence that you first consider doing a half marathon which will expose you to the intensity of Marathon running. Half Marathon running entails that you cover 21Kilometeres and it is meant to give you a good experience and preparation before you swing yourself into the actual marathon running. Never the less both the Marathon and Half Marathon are covered co currently while using the same route.
If you have just began running or training for a half marathon, the secret to having a successful half marathon race lies in smart training, self motivation and the willpower to go extra miles for training. Besides all these the following are simple tips and instructions that would help you prepare adequacy here max international team
* Getting to the finishing line is ever runner’s dream hence you are advised to practice running three four times a week. This will ensure that you first gain confidence and experience by running a few races probably for fun. Set realistic and achievable goals which will get you learning how races are conducted and having a feel of the same will build and increase on your confidence.
* Specifically train to do the half marathon. Don’t just run openly or just because you run in school. This you can achieve by having weekly training schedules which will help your body build on endurance as you prepare for the run.
* Setting milestones through your running program makes sure you increase the speed and distance. Start small by joining a running club that will help you keep the regular commitment of your running schedule. You will eventually get motivated and thereafter run a distance of 13.1miles comfortably while you keep improving on your time.
* A good nutritional diet is recommended as you continue to prepare for your half marathon. Include vegetables, fruits, hydration and proteins in all your meals.
* To avoid injury during the half marathon, make sure your body is stretched because this will help you avoid injury when you do your race. This you can achieve through hydration as you train and your body will be kept cooled.
* Look out for the right running shoes specifically made for running and those that have the right support.
Word of caution is that do not think that you will wake up one morning and get to the field. It takes hard work, enthusiasm and commitment. However running is overly good for your health and body coordination
